If you love pumpkin spice, you’re going to adore these no-bake pumpkin spice protein bites. They’re chewy, flavorful, and packed with protein—perfect for a quick breakfast on the go, a post-workout snack, or just a little pick-me-up during the day.

I made these using 1st Phorm Pumpkin Spice Latte Protein Powder, which gives the bites that cozy pumpkin spice flavor with a solid protein boost. Bonus: no baking required!

Note: 1st Phorm's Pumpkin Spice Latte Protein Powder is a seasonal item available for a limited time, while supplies last. 

Why You’ll Love These Protein Bites

• Fast & Easy: Mix, roll, chill—done in under 15 minutes.

• No-Bake: No oven, no mess. Perfect for busy mornings.

• Protein-Packed: With 7g of protein per bite, they’re great for fueling your workouts or keeping you full between meals.

• Clean Ingredients: Satisfy your pumpkin spice cravings without the sugar crash!

• Customizable: Add chocolate chips, chia seeds, flax seeds, or dried fruit to suit your taste.

Ingredients (makes ~24 bites)

• 240g rolled oats

• 90g (3 scoops) 1st Phorm Pumpkin Spice Latte Protein Powder

• 240g nut butter (peanut, almond, or cashew)

• 80–100g honey or maple syrup

• 2 tsp pumpkin pie spice (optional, for extra warmth)

• 1/4 tsp salt

• Optional: 40g mini chocolate chips, 30g chia seeds or flax seeds, 40g dried cranberries or raisins

Instructions

1. Mix dry ingredients: In a large bowl, combine oats, protein powder, pumpkin pie spice, and salt. Add any optional seeds or dried fruit.

2. Warm wet ingredients: Gently heat the nut butter and honey/maple syrup for 20–30 seconds until soft and pourable.

3. Combine: Pour the wet mixture over the dry ingredients and stir until fully incorporated. If too dry, add 1–2 tsp milk.

4. Form bites: Roll into 24 balls (~20g each). Chill for 10–15 minutes if the mixture is sticky.

5. Chill & store: Refrigerate for at least 30 minutes to firm up. Keep in an airtight container in the fridge for up to a week or freeze for up to 2 months.

Nutrition (approximate per bite)

• Calories: ~100-115 kcal

• Protein: 7g

• Carbs: 10g

• Fat: 4g

• Fiber: 2g

(Macros will vary depending on nut butter and optional mix-ins.)

Tips & Variations

• Toast the oats lightly for a nuttier flavor.

• Roll the bites in extra protein powder, cocoa powder, or crushed nuts for a fun finish.

• Swap honey for maple syrup to make it vegan-friendly.

• For a chocolatey twist, add mini chocolate chips or cacao nibs.

Why I Love Using 1st Phorm Protein Powder

The Pumpkin Spice Latte Protein Powder from 1st Phorm gives these bites that signature pumpkin spice flavor while providing a clean, high-quality protein boost. It’s sweet, cozy, and perfect for the season—or honestly, any time you want a little pumpkin goodness!

You can grab your own 1st Phorm Pumpkin Spice Latte Protein Powder here to make these protein bites at home.